Services

One on one personal training:
-1/2 – 1 hour training session
-Client and trainer
-Full body workouts or body specific strength exercises
-Complimentary full fitness consult/ fitness testing prior to training
-Can include warm up and post workout stretching as well
Group training sessions:
-Couple, 2 friends or even a parent & teen
-A slightly reduced rate for bringing a buddy
-Next best thing to one to one training!
-Same level of workout as one to one training
-We can focus on full body or body specific strength exercises
-Complimentary full fitness consult/fitness testing prior to training